During the coronavirus pandemic, it was hard to know who to trust regarding medical information. Now that a new variant…
As I’m inching closer to my golden years, I’m thinking more about the right exercises to make sure I’m in…
As you get older, staying motivated to exercise becomes more and more challenging. On top of that, your physical prowess…
Is the scale your friend or enemy? Of course, it serves a purpose, but there’s more to health and fitness…
One of the best things about converting to plant-based eating is that you can get immediate positive results. When I…
January is usually the biggest month of the year in the fitness industry. Patrons flood in to start the new…
I had never felt nausea as much as I did through my last year of college. Through assignments, grad applications,…
Dr. Milton Mills is a vegan/plant-based physician featured in the movie What the Health. He also gives the most compelling…
Now that 2020 is closing out, it’s time to set some resolutions for 2021 regarding your health. Although we’re still…
I saw a commercial on TV that just set me off. The tagline was “Eat Your Way-Treat Your Way.” The…
In most mainstream supermarkets, the vegetable and fruit aisle is an arena of debauchery and fraud. Unripe produce is stuffed…
Second to oxygen, water is our most important need. A human being can only live approximately six days (at the…