Vitamin D may have a role in breast cancer prevention, particularly amongst Black and Hispanic/Latina women, according to a new…
Blood pressure has been a serious concern of mine over the last 15 to 20 years when I found out…
After my exercise classes, we often talk about the hot topic of the day regarding health. Egg whites have been brought…
Four-time Grand Slam winner Naomi Osaka recently announced her partnership with Modern Health, a platform that focuses on providing mental…
Many of my friends believe that sugar is bad for you and carbs are the kiss of death. That’s understandable…
We are exposed to more information in a day than a person 100 years ago had been their entire life.…
Many people think that going on a plant-based diet won’t give them enough protein. No one wants to be skinny…
Janssen Pharmaceuticals, a pharmaceutical company owned by Johnson & Johnson, recently announced the start of a new program aimed at…
There have been recent celebrity news reports that superstar retired basketball player Shaquille O’Neal has been diagnosed with sleep…
Black Americans are still dealing with issues as a result of COVID-19 years two years after the beginning of the…
Black and Brown people in need of CPR after a cardiac arrest are less likely to get help from passersby,…
As my clients and I get older we must figure out unique ways to stay motivated. Searching for new exercises…