Last weekend I had the pleasure of participating in the New Hope Ride sponsored by the Major Taylor Cycling Club. It…
One of the biggest hindrances to being physically fit is the anguish of taking the first step for fear that…
Black patients diagnosed with glaucoma are more likely than white patients to have advanced vision loss, according to a new…
Our initiation into this world is with a struggling inhalation of breath, as our young bodies orient themselves to this…
Cold exposure by way of showers and baths is not a new practice. In this article, I hope to change…
The summer heat and humidity have a way of melting you down, but it doesn’t have to defeat you. During this…
Black women in the U.S. are more likely to experience longer wait times for their breast biopsy following an abnormal…
Monkeypox cases are on the rise as the outbreak spreads across communities throughout the U.S. and health officials send warnings…
As age creeps up on all of us our bodies start making adjustments, due to the invasion of toxicity. It…
There are plenty of beneficial reasons to hire an accountability coach. However, in this article, we will highlight the three…
Black adults are more susceptible to developing early atherosclerosis, an artery disease caused by the build-up of fats, than young…
On a recent trip to Milan, Italy, I was immediately struck by the size of the people. Very few of…