Whether it’s landing that dream job or mastering a new language, these expert-approved mental techniques can help you reach all…
An Instagram post made me question my ramen habit—and what I found could change how you see your next meal.…
Mississippi health officials recently declared a public health emergency as the state’s infant mortality rate continues to rise. Also released…
Wildfire fighters are often seen as heroes. They courageously face the wrath of nature’s fury, standing firm between raging flames…
Tick species are spreading to more areas in the U.S. as climate change continues to warm temperatures. Scientists have previously…
Doing research for this article made me realize how much more I needed to know about protein. What I once…
Miscarriages and stillbirths are profoundly heart-wrenching experiences that impact many individuals, hitting close to home for a staggering one in…
Black women are 11 times less likely than white women to be eligible for supplemental screening for breast cancer under…
What’s your top five fruits? Grapes are definitely in mine. Roman soldiers once marched with dried grapes—raisins—tucked into their packs,…
People often say that time can heal all wounds, and while that sentiment holds some truth, it doesn’t account for…
At times when my exercise routine is interrupted — whether from illness, recovery, or travel pulling me out of my…
Illinois Gov. JB Pritzker recently announced that he signed a bill focused on mandating mental health screenings for students, becoming…